ALL RIGHTS RESERVED (2021)
The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, including commercial. 

WARNING:
These recordings are provided for educational purposes only and are not a substitute for diagnostic opinion or a therapeutic relationship. This information is based as much as possible on research; however, their accuracy cannot be guaranteed. People who have experienced trauma should proceed with caution when learning about meditation. We advise you to stop listening to these clips if you feel unwell. 

This is one of several audio exercises based on the concepts of Acceptance and Commitment Therapy ("ACT"). This helps to tame an uncomfortable feeling in order to observe it with detachment rather than amplifying it with anxiety-provoking thoughts. 

Click here for a downloadable audio version.