ALL RIGHTS RESERVED (2021)
The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, especially commercial. 

WARNING:
These recordings are provided for educational purposes only and are not a substitute for diagnostic opinion or a therapeutic relationship. This information is based as much as possible on research; however, their accuracy cannot be guaranteed. People who have experienced trauma should proceed with caution when learning about meditation. We advise you to stop listening to these clips if you feel unwell. 

Our audio recordings are made at studio Neptunes Music .

This is one of several audio exercises aimed at improving our ability to be in the moment using concepts from Acceptance and Commitment Therapy ("ACT").

Click here for an audio version downloadable to your device.