Module 2 - A Self-Compassion Break

ALL RIGHTS RESERVED (2021)
The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, especially commercial. 

WARNING:

These recordings are provided for educational purposes only and are not substitute for diagnostic opinion of a therapeutic relationship. This information is based as much as possible on research, however, their accuracy cannot be guaranteed. People who have experienced trauma should proceed with caution when learning about meditation. We advise you top stop listening to these clips if you feel unwell.

​

This Self-Compassion Break is a short audio meditation exercise recorded by a renowned meditation teacher Kristin Neff.