L'autocompassion | ESFEST Ottawa

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Modules

It is important to view these capsules in the order presented.

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Module 1 - A Compassionate Hand

A three-minute exercise to help us develop greater self-compassion.

Module 2 - Self-Compassion Break

A five-minute meditation to learn how to show compassion for yourself during difficult times.

Module 3 - Self-Compassion as a child

A nine-minute exercise to reconnect with kindness with the child within.

Module 4 - Loving-Kindness Meditation

Work other parts of the body with this chair yoga session.

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